“The best way out is always through.” — Robert Frost

Psychotherapy does not aim to fix you – you are not broken.
It helps you access and make sense of your thoughts, feelings and actions. Psychotherapy helps you create lasting change.
Although we may be trying our hardest, sometimes we can feel overwhelmed and unable to cope, or that our lives have taken a wrong turn. We can be plagued by depression, anxiety, grief or going through difficult life transitions. Or we may have mental illness, trauma or neurodiverse conditions such as ADHD that continue to get in our way and stop us flourishing.
Psychotherapy offers a supportive and non-judgemental place to come to a fuller experience of ourselves and make enduring change. I will work with you to explore where you are now, the person you want to be and the way you want to live.
A deeper understanding of yourself enables you to resolve the underlying issues that get in your way and build the capacities to face your fears, respond to life’s challenges in more helpful ways and develop more creative ways of living. To build good relationships with yourself and others and make emotionally informed choices about your life.